Body measurement log
How to use: Measure at a similar time of day, with the same scale and tape, at the same points each time. Tick your units below and write numbers only. Leave a box empty if you didn't measure it that day. Bring this sheet to appointments.
Name
Dates to
Page of
Weight in:lbkg
Measurements in:incm
Upper arm and thigh measured on the:leftright
| Date | Time of day | Weight | Waist | Hips | Chest | Upper arm | Thigh | Notes |
|---|---|---|---|---|---|---|---|---|